MJC Presents A Series Of Lectures on Health and Wellness

STALKING

January 23, 2020
12:00 PM - 1:00 PM         
West Campus, Sierra 132

This presentation will define stalking and discuss its impacts. Stalking can be by a stranger, or in the context of a relationship based on power and control. In addition, safety planning, campus and community resources will be discussed.  

Presented by:
Haven’s Women Center

 

STRESS LESS 

February 13, 2020
12:00 PM - 1:00 PM       
East Campus  CAT 108

Join us and learn how to reduce the stress in your life. You will learn how to recognize the signs of stress and gain techniques that you can use to effectively manage it. Session will be conducted in a safe and stress-free environment. 

Presented by:
Derek Waring, LMFT

 

QPR

February 19, 2020
11:00 AM - 12:00 PM 
West Campus, Sierra 204

March 24, April 23, 2020
2:00 PM - 3:00 PM
East Campus, CAT 108

A suicidal person may not ask for help, but that does not mean that help is not welcomed. People who take their lives want to stop hurting. Suicide prevention starts with recognizing the warning signs and taking them seriously. Learn to identify the signs, engage skillful intervention, conduct and provide guidance on resources for continued support.

Presented by:
Lynn Bristow, LCSW


HEALTHY RELATIONSHIPS 

March 12, 2020
1:00 PM - 2:00 PM 
East Campus, CAT 116 

This educational workshop will assist with identifying characteristics of healthy and unhealthy relationships. We will cover boundaries, self-esteem, communication skills and consent. This workshop will be interactive, open to questions and discussion based.

Presented by: 
Quenna Martinez

Stress, Let’s Talk About It

April 9, 2020 
1:00 PM - 2:00 PM
East Campus, CAT  116

This workshop will cover techniques to assist with managing stress. It will include identifying triggers of stress, positive self-talk and time management skills. 

Presented by:
Lynn Bristow, LCSW