Zumba!
Zumba is a Latin-inspired dance fitness class. The class incorporates Latin and International music and dance movements to provide a fun, energetic, and exciting workout. You will need to wear comfortable clothing and smooth-bottomed tennis/dance shoes. Download a Release of Liability form and bring to class.
Julia Rodriguez       $69
Thurs., 6:00 p.m.-7:00 p.m.; 6 sessions starting June 17, ending July 22, Lifelong Learning Center, Rm 111

Beginning Yoga and Pilates Style Stretch
Here’s one to add to your “Bucket List”. If you’ve always wanted to try Yoga but are afraid of the challenging poses, this is the perfect class for you. Experience the health benefits of increased flexibility and relaxation. Increase back and abdominal strength at your level and leave each class feeling refreshed. Download a Release of Liability form and bring to class. For class at Yoga Center you must be able to climb one flight of stairs.
Debbie Wolski       $69
Mon., 5:30 p.m.-6:30 p.m.; 8 sessions starting June 14, ending Aug. 2, Village Yoga, 1700 McHenry Ave., Ste., 66C, Modesto

Get on the Ball - Stability Ball Workout
Get On The Ball. You will get a great total body workout. Stability ball training is an excellent way to increase your core strength, muscle strength, balance, posture and flexibility. This class will be scaled to accommodate every level so join us whether you are new to exercise or an experienced exerciser looking for new routines and moves. Download a Release of Liability form and bring to class. See photos at http://waedwards.net/mjcclasses.aspx. It is recommended that you consult your doctor prior to starting an exercise program.
William and Ann Edwards       $69
Thurs., 6:00 p.m.-7:00 p.m.; 6 sessions starting June 10, ending July 15, Women’s P.E., Rm 220

Golf for the Absolute Beginner
Don’t know a putter from a driver! Have you wanted to join your friends and family for golf but were too embarrassed? Well now you can enjoy a Day On The Green. Come learn the fundamentals of golf in this concise 5- day course, the instructor will go over the rules of golf, etiquette, and play, leading to on-course instruction. If you have clubs, bring them, otherwise clubs will be provided at no cost. $11 material fee (for cost of range balls for 5-week session) paid to instructor at the first class. No class on July 4th.
John Banks       $55
A - Sun., 10:30 a.m.-11:30 a.m.; 5 sessions starting June 13, ending July 18, Dryden Park Golf Course, 920 Sunset Ave., Modesto

B - Sun., 10:30 a.m.-11:30 a.m.; 5 sessions starting July 25, ending Aug. 22, Dryden Park Golf Course, 920 Sunset Ave., Modesto

Beginning Golf for 55+
Always wanted to learn to play golf, but didn’t have the time when you were younger? Come and be with others that now are able to fit golf into their busy schedules. Learn the basics in this 5-day course. You will learn rules of golf, etiquette, and techniques that will lead to on-course instruction. If you have clubs, bring them, otherwise clubs will be provided at no cost. $11 material fee (for cost of range balls for 5-week session) paid to instructor at the first class.
John Banks       $55
Sun., 11:30 a.m.-12:30 p.m.; 5 sessions starting July 25, ending Aug. 22, Dryden Park Golf Course, 920 Sunset Ave., Modesto

Beginning Golf for Women Only
Calling all Ladies! Come and learn about the game of golf in a fun and comfortable environment. Learn the fundamentals of golf in this 5-day course. The instructor will go over the rules of golf, etiquette, and play, leading to on-course instruction. If you have clubs, bring them, otherwise clubs will be provided at no cost. $11 materials fee (for cost of range balls for 5-week session) paid to instructor at the first class. No class on July 4th.
John Banks       $55
Sun., 11:30 a.m.-12:30 p.m.; 5 sessions starting June 13, ending July 18, Dryden Park Golf Course, 920 Sunset Ave., Modesto

Better Booty Boot Camp
Are you ready for a workout? The instructors will concentrate on firming up your booty”. Get ready to feel better and look better as you work hard with exercises that will help you look your best. Bring a yoga mat to class. Download a Release of Liability form and bring to class. It is recommended that you consult your doctor prior to starting an exercise program.
William and Ann Edwards       $69
Tues., 6:00 p.m.-7:00 p.m.; 6 sessions starting June 8, ending July 13, Lifelong Learning Center, Rm 111

Family Judo - Kids Ages 6 and Up
Now is your chance to spend quality time with the family as you work towards the same goal. Class format gives parents and their children an excellent opportunity to learn together in a non-competitive and family-friendly environment. Beginning students will learn the history of judo, basic judo throws, hold-downs and the escapes. Judo is a great tool to help reinforce etiquette and discipline; builds self-reliance and esteem. Children should be comfortable around older children and other adults. Children will work within their family group and will be given the opportunity to interact with others in age and skill-appropriate matches. Children age 6 + must sign up with parent or guardian. Download a Release of Liability form and bring to class.
Christine Penick-Lincoln       $79–child & parent
Price includes one parent and one child. Call office to register additional family members.
Fri., 6:00 p.m.-7:00 p.m.; 8 sessions starting June 25, ending Aug. 13, Lifelong Learning Center, Rm 112

T’ai Chi on the Go
Practice T’ai Chi and Feel Better!
This newly designed format accommodates the busy person by allowing the flexibility of attending once a week. Now you will have time to fit even more activities into your busy schedule. Originally a Chinese Martial Art, T’ai Chi has many aspects. It is a meditative dance like in nature and can also be used as a form of aerobic exercise. This slow, relaxing movement reduces stress by promoting a physical and mental workout. It’s about gaining self-awareness and self-discipline. Wear comfortable clothing. Download a Release of Liability form and bring to class. Sign up in Summer and get 4 complimentary classes at Studio.
Naser Ataee       $62
Wed., 6:00 p.m.-7:00 p.m.; 8 sessions starting June 9, ending July 28, Lifelong Learning Center, Rm 111

Saturday Morning Tai Chi
Staycation? make sure to begin your Saturday mornings this summer with some fresh air. Chinese martial art reduces stress by promoting a physical and mental workout. Class meets outside under the trees so prepare accordingly and wear comfortable clothing. Download a release of liability form and bring to class. Sign up in Summer and get 4 complimentary classes at Studio.
Naser Ataee       $62
Sat., 8:00 a.m.-9:00 a.m.; 8 sessions starting July 10, ending Aug. 28, Quad - East Campus

Armed and Dangerous - An Upper Body Workout
Would you like to lose those flabby arms? Join us for a half hour of fitness training that will tighten, tone and shape your arms. It’s time to dig out that sleeveless dress. Bring along a pair of 2 or 3 pound hand weights. It is recommended that you consult your doctor prior to starting an exercise program. Download a Release of Liability form and bring to class.
William and Ann Edwards       $42
Tues., 7:10 p.m.-7:40 p.m.; 6 sessions starting June 8, ending July 13, Lifelong Learning Center, Rm 111

Hip Hop Dance
Hip Hop Dance will get you moving and sweating to fun, contemporary music. Learn basic hip hop steps, get into shape with a high energy warm up and learn a creative routine. Download a Release of Liability form and bring to class.
Christina Rhoads       $59
Tues., 6:00 p.m.-7:00 p.m.; 6 sessions starting July 13, ending Aug. 17, Women’s P.E., Rm 220

Step Aerobics
Get a fabulous morning workout before you go to work! Class will consist of Step Aerobics, walking track and aerobic techniques for a cardio workout. Locker room access is available. Download a Release of Liability form and bring to class.
Barbara Elia       $69
Mon., Tues., Wed., 6:30 a.m.-7:15 a.m.; 12 sessions starting June 7, ending June 30, Women’s P.E., Rm 220

Day on the Green - Advanced Golf for Adults
Spend a Day on the Green. This class will cover refreshing putting and chipping skills, learn to hit out of the sand, basic rules, and hitting the golf ball with Irons and Woods. $11 material fee (for cost of range balls for 5 week session) paid to instructor at the first class. No class July 4th.
John Banks       $55
Sun., 1:00 p.m.-2:00 p.m.; 5 sessions starting June 13, ending July 18, Dryden Park Golf Course, 920 Sunset Ave., Modesto, 577-5359

Day on the Green - Advanced Golf for Women
Spend a Day on the Green. This class will cover refreshing putting and chipping skills, learn to hit out of the sand, basic rules, and hitting the golf ball with Irons and Woods. $11 material fee (for cost of range balls for 5 week session) paid to instructor at the first class.
John Banks       $55
Sun., 1:00 p.m.-2:00 p.m.; 5 sessions starting July 25, ending Aug. 22, Dryden Park Golf Course, 920 Sunset Ave., Modesto, 577-5359

MAAC - Modesto Area Aquatics Club
MAAC is a fitness/competitive USMS Sanctioned Masters Swim Club for the Modesto area's adult community. It is designed for adults who wish to swim in an organized, relaxed, fun atmosphere. Coaches are there to help and provide an appropriately-geared, fitness-oriented workout and stroke-technique feedback.

Club/Insurance Fee - $42 per calendar year
Swimming - $38 per month

Workout Times
Monday, Tuesday, Wednesday, Fri - 5:30-6:30 a.m.
Monday-Friday - 12:00-1:00 p.m.
Monday-Thursday - 6:00-7:00 p.m.
Saturday - 8:00-9:30 a.m.

You do not need to attend each day/time, but you can if you want to.

MJC Swim Complex, next to the MJC Gymnasium on Coldwell Avenue.

More Information - http://www.maacswim.org