Meditation Mindfulness for Relaxation & Stress Relief - #1407
This beginning meditation class will provide a progressive understanding of techniques to practice for greater personal body awareness, relaxation and stress/pain management. Wear comfortable clothes and bring a mat and pillow.
Pam Gurnari
Wed., Aug. 6-20 (3 sessions)
6:30-8:30 p.m. $39
West Campus, Sierra Hall, Room 207
Partners Swedish Massage - #1531
Grab a partner (you must provide your own), 2 sheets and a pillowcase and get ready to have fun! Learn the basic art of Swedish Massage and deep relaxation. Wear loose, comfortable clothing; bring 2 sheets and a pillowcase. Massage tables will be provided Both partners must enroll in the class.
Roger Rauch
Sat., Aug. 9 & 16 (2 sessions)
9:00 a.m.-12:00 p.m. $45 per person
Lifelong Learning Center, Room 111
1219 N. Carpenter Road, Modesto
Massage Therapy - #0021
In this class you experience the therapeutic use of essential oils through massage. Massage Therapy is an excellent way of reducing stress. Experience an Aromatherapy massage. Students need to bring yoga mat, 2 flat sheets, two pillows and two pillow cases. $5 material fee paid to instructor in class. Both partners must enroll in the class.
Christine Diaz
Thurs., Aug. 7 & 14 (2 sessions)
6:30-9:30 p.m. $45 per person
Lifelong Learning Center, Room 112
1219 N. Carpenter Road, Modesto
